What is a Cramp, and What helps in Cramps?
We all have faced the wraith that cramps can bring, so it is important to know what helps with cramps. Before we dig in deep into the details of it, we need to understand what actually is a cramp and what causes it. A cramp is a sudden contraction that takes place in any of your muscles. One has no control over such instant contraction. This may cause pain and discomfort to you. This is why it has such a bad rep in the world.
It is an annoying feature of our body that we all have to deal with every now and then. The reason behind cramps is nothing major. It can happen because of a few things. It can be dehydration, excessive use of a muscle, or even keeping your muscle inactive is also one of the key cramp reasons that can cause a muscle spasm or a cramp.
More Details
In this article, we will majorly let you know some of the things that one can do to ease the frequency of cramps that one gets. If you are getting a lot of cramps back to back, then it is strongly advised that you visit and consult with a doctor.
These are some of the few generic tips that you can use in order to reduce the effects of a cramp. Let us read about the various things that you can practice in order to subside the severity of such cramps.
Top 10 Things to Do for Cramps
Warm it Up!
One of the best things for cramps that you can do to helps with cramps is to get it treated or relaxed with a heat patch. The warmth or heat helps to soothe down the contractions of your muscles. One of the main motives for applying the heat patches is that the muscle tends to ease and loosen up when they are given a sufficient amount of heat. So make sure that you use the heat patches to get some relief or reduce the intensity of the spasm.
Many people have tried to do the same with a heating pad or some warm water bottle, but it doesn’t do the same job as a heating patch.
Hence, make sure to use a heating patch in the affected area or in a certain area where you get the cramps more often. But keep in mind that this remedy is for general cases only. If you are having severe and frequent episodes of cramps, then make sure that you visit and consult a doctor immediately.
Massage Well!
Since the cramps are all about muscles and their movements, we have to focus on them and give them the utmost comfort possible. This is where a comforting and relaxing massage comes into the picture. What you have to do is use some essential oils and let it do the magic. You can use any of the wide variety of essential oils available in the market in order to ease your pain.
These oils are known to have some amazing benefits. Some of the benefits include that they have can naturally be very helpful when you are dealing with muscles and their contractions.
Getting a good massage will not only helps you to ease the pain and effects of a muscle spasm, but it also provides a wonderful relaxing time for your mental peace. So make sure that you get a good massage from a professional and see the magical difference it makes!
Move a muscle!
When we have to deal with any particular illness, we have to look into the fact that what are the factors which are causing it to happen. So, when we look into the factors that cause the cramps to happen, then we will find out that one of the major factors that cause it is the inactivity of our muscles.
Hence, we have to ensure that we keep the muscles active and running. This will surely reduce the frequency at which the cramps are taking place. The kind of activity that you opt to do varies from person to person.
One should choose a comfortable kind of exercise and the time limit. This will ensure that you are avoiding any over exhausting your muscles as well. Since over-exhaustion of our muscles also is a huge cause of getting the cramps. So, one has to keep the exercise and its intensity in-check in order for it to not backfire. It can be a short sprint of cardio or a brisk walk on a daily basis. If you are facing the annoying problem of muscle cramps, then working out and keeping your muscles active definitely helps!
Let Water Do the Work!
Another amazing thing that causes our body to fall into a calm and serene mode is a warm bath. Since taking a bath with warm water will give you some relief for a brief moment only. We can find a hack into it and give ourselves a longer period of relaxation.
This can be done by being in a bathtub full of warm water. This warm water can helps you to reduce the strain and stress that your muscles go through. Make sure that you add some essential oils in the bath as well to enhance the experience altogether. This will helps you to get rid of all the mental and physical stress. In this manner, we can curb the cramps that might be reoccurring in your case.
Moreover, if the problem of cramps or muscle spasm keeps on persisting, then make sure that you go and consult a doctor as soon as possible. There might be something else besides stress as well that will be causing these spasms. This is will surely an important thing that helps with cramps!
Yoga
This is a common remedy for a lot of things that you might be knowing about already. Moreover, we learned in the past few years that yoga helps us to cure and curb a lot of health issues. The camps are no different. In order to get your muscle cramps into control, try doing yoga on a regular basis.
A common misconception people have regarding yoga is that it will show its results in just a single attempt. This is a completely false belief to count on. Just like working out in a gym to lose weight fast, one has to be patient and do it regularly, at least for a few months, to see its full-fledged effects.
In order to know what are the best yoga asanas that suit your body types, make sure that you go to a professional, and seek his help. Keep in mind that it will only work when you do it for a good period of time.
Eat Good
Another important factor that you have to keep in mind is that the muscle is usually restless because of the inadequate amount of vitamins, proteins, and nutrition in our body. In today’s fast life, a lot of us are not able to keep ourselves healthy. Moreover, with a diet full of fat and no minerals, our body has to suffer immensely. So, make sure that you take up some of the supplements to balance the vitamin and minerals of the body.
You can take some general amount of well-being pills that are available in over the counter medicine stores. But, it is advised to go through a proper dietitian or a nutritionist to get a detailed report of your body. On the basis of those results, they can prescribe and tell you what all you can eat or avoid.
Once you keep the vital nutrition of the body in check, these muscle spasms or cramps will surely bring you an immense level of relief!
Things to Avoid-
Since we know that we have to eat healthily and lead a healthy lifestyle to keep our mental, emotional and physical health in check, it is important for us to look into some of the things that we have to avoid. If you keep a watch on what we consume the entire day, a lot of our issues will go away without doing anything.
When we talk about cramps, in particular, one has to avoid having excessive salt in their meals. They also have to keep a check on their regular alcohol intake as well and try to minimize it. Moreover, the amount of caffeine that you take also affects the cramps and the muscle spasm that you might have. Make sure that you curb these things and try to limit their consumption as much as possible.
Water!
Yes, the solution that can do wonders for you when it comes to cramps in the water! Having a good intake of water will ensure that you that the muscle are relaxed and there is no contraction that is taking place in your muscles. You can also drink some juices and
Moreover, there are numerous benefits to having a good intake of water. So make sure that you have ample water throughout your day to keep your health in check.
Post Workout Stress!
This is one of the easiest pieces of advice that helps with cramps. Another reason behind you getting back to back cramps is that you might be overexerting your body. A lot of us try to overdo our workout routine in order to get a great body in an instant. However, this plan backfires on us as it ends up doing more damage to us than good. That is why we have to do our workout regime under a professional trainer. If we over burn our muscles, then it can cause a lot of amount of stress to them. This can cause you to get back to back cramps.
So remember that you don’t go overboard with your workout as well.
Therapeutic Massage
A wonderful way to relax is by means of getting a massage. This not only brings mental peace to you, but it also helps our body as well. Our body loosens up wonderfully whenever we get a good massage. Suppose you want to get the best output from a massage session. Then, make sure that you go to a professional. This is because they are well-trained in this field. They know just the right things to helps you relax and rejuvenate.
Moreover, there is nothing better than visiting acupressure professional. With the right points and pressure, they can do magic! So now you know what helps with cramps! Make sure to follow these tips!
